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Wellness Kits

Free Downloadable
Wellness Kits

Curated by our therapists — audio meditations, worksheets, infographics, flashcards and video guides. Choose the kit that matches your concern and start your healing journey today.
What You Get

Every Kit Includes

🎧

Guided Audio

Meditations & breathing exercises
📄

PDF Worksheets

Printable journals & workbooks
🖼️

Infographics

Visual guides & awareness charts
🃏

Flashcards

Quick-reference coping cards
🎬

Video Guides

Step-by-step technique walkthroughs
Choose Your Kit

12 Free Wellness Kits

Each kit is designed for a specific concern. Click to download — just fill a short form and the kit is yours, free.
😰

Anxiety Relief Kit

Psychological
  • 5-minute guided breathing meditation (audio)
  • “Understanding Your Anxiety” guide with CBT techniques (PDF)
  • “The Anxiety Cycle” — how to break it (infographic)
  • 12 grounding technique flashcards
  • Progressive muscle relaxation walkthrough (video)
Download Kit →
🌧️

Depression Support Kit

Psychological
  • 10-minute gratitude & self-compassion meditation (audio)
  • 30-day mood tracking journal — printable (PDF)
  • “Depression vs. Sadness” awareness chart (infographic)
  • 15 positive affirmation flashcards
  • Morning routine for emotional wellness (video)
Download Kit →
🔥

Stress Management Kit

Psychological
  • Body scan relaxation — 15 min (audio)
  • “7-Day Stress Detox Plan” workbook (PDF)
  • “How Stress Affects Your Body” visual guide (infographic)
  • 10 boundary-setting script flashcards
  • 5-minute desk de-stress routine (video)
Download Kit →
😡

Anger Management Kit

Psychological
  • Cool-down breathing exercise — 5 min (audio)
  • “Anger Triggers Worksheet” — identify your patterns (PDF)
  • “The Anger Iceberg” — what’s beneath the surface (infographic)
  • 10 coping strategy flashcards
  • 5-minute anger release technique (video)
Download Kit →
💭

Overthinking Kit

Psychological
  • Mindfulness meditation for racing thoughts (audio)
  • CBT thought record template (PDF)
  • “Breaking the Overthinking Loop” visual (infographic)
  • 12 present-moment reminder flashcards
  • Journaling technique for overthinkers (video)
Download Kit →
❤️

Relationship Health Kit

Relationships
  • Guided reflection exercise for couples (audio)
  • “Communication Starter Guide” for partners (PDF)
  • “5 Love Languages” quick reference (infographic)
  • 20 conversation starter flashcards
  • Active listening in 3 steps (video)
Download Kit →
💪

Self-Esteem Kit

Life Direction
  • Self-compassion meditation — 10 min (audio)
  • “30-Day Self-Worth Journal” — printable (PDF)
  • “Cognitive Distortions” identifier chart (infographic)
  • 15 self-affirmation flashcards
  • Confidence building body language (video)
Download Kit →
💤

Better Sleep Kit

Psychosomatic
  • Yoga nidra for deep sleep — 20 min (audio)
  • “Sleep Hygiene Checklist” — printable (PDF)
  • “The Perfect Bedtime Routine” visual (infographic)
  • 8 sleep tips flashcards
  • Evening wind-down gentle yoga (video)
Download Kit →
😢

Grief & Healing Kit

Psychological
  • Gentle grief meditation — 12 min (audio)
  • “Understanding the Stages of Grief” guide (PDF)
  • “Grief Is Not Linear” visual (infographic)
  • 10 self-care during grief flashcards
  • Gentle movement for processing loss (video)
Download Kit →
🎯

Life Direction Kit

Life Direction
  • Values clarification guided meditation (audio)
  • “Find Your Purpose” workbook (PDF)
  • “The Wheel of Life” self-assessment (infographic)
  • 12 goal-setting prompt flashcards
  • Vision board creation guide (video)
Download Kit →
🔁

Pattern Breaking Kit

Karmic
  • Awareness meditation for recurring patterns (audio)
  • “Pattern Recognition Worksheet” (PDF)
  • “Why Patterns Repeat” visual guide (infographic)
  • 10 reframing thought flashcards
  • Journaling technique for pattern awareness (video)
Download Kit →
🌟

Workplace Wellness Kit

Life Direction
  • Midday reset meditation — 8 min (audio)
  • “Burnout Prevention Checklist” (PDF)
  • “Work-Life Balance Wheel” assessment (infographic)
  • 10 boundary-setting at work flashcards
  • Desk stretches for tension relief (video)
Download Kit →

📩 Get Your Free Wellness Kit

Fill the form below and we’ll email your chosen kit within minutes. Your information stays private — we never spam.
📝 Insert Elementor Pro Form widget here after import — Name, Email, Phone, Concern dropdown (kit selection), Submit button. Set up email notification to send the kit download link.

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